Go Zen Group
Date & Time
Wednesday, September 25, 2024
4:30pm - 5:30pmLocation
Valoris Service Centre - Hawkesbury
411 Stanley Street
Language
English
Registration
This group will run on Mondays from September 25 to October 30, 4:30 p.m. to 5:30 p.m.
Please call 1 800 675.6168 to register.
Related Subjects
Date & Time
Wednesday, September 25, 2024
4:30pm - 5:30pmLocation
Valoris Service Centre - Hawkesbury
411 Stanley Street
Language
English
Registration
This group will run on Mondays from September 25 to October 30, 4:30 p.m. to 5:30 p.m.
Please call 1 800 675.6168 to register.
Related Subjects
Stress, pressure and challenges are part of everyday life. GoZen is a fun and educational group for youth aged 9 to 13. Through this group, youth will develop different techniques to recognize and manage their anxiety. The GoZen skills will be useful in many situations including with family, friends and at school!
Objectives:
- Recognize the signs of anxiety by following an animated story with real-life situations.
- Discover where our worries come from and how to manage them.
- Engage in discussion and activities.
- Practice the GoZen techniques at home.
- Become aware of how our thoughts influence our feelings and behaviour.
