GoZen Group
Centre de service de Valoris - Hawkesbury 411, rue Stanley Hawkesbury, ON
Ce groupe aura lieu les lundis du 19 janvier au 2 mars 2026, de 16 h 30 à 18 h. Il n’y aura pas de rencontre le 16 février 2026.
Remplir le Formulaire d'inscription Zeffy
Centre de service de Valoris - Hawkesbury 411, rue Stanley Hawkesbury, ON
Ce groupe aura lieu les lundis du 19 janvier au 2 mars 2026, de 16 h 30 à 18 h. Il n’y aura pas de rencontre le 16 février 2026.
Remplir le Formulaire d'inscription Zeffy
Ce groupe sera offert en anglais.
We ask that at least one parent participate - Having a parent attend helps reinforce what the child learns during the session, encourages meaningful follow-up at home, and gives us the opportunity to answer any questions or concerns you may have.
Stress, pressure and challenges are part of everyday life. GoZen is a fun and educational group for youth aged 9 to 13. Through this group, youth will develop different techniques to recognize and manage their anxiety. The GoZen skills will be useful in many situations including with family, friends and at school!
Objectives:
- Recognize the signs of anxiety by following an animated story with real-life situations.
- Discover where our worries come from and how to manage them.
- Engage in discussion and activities.
- Practice the GoZen techniques at home.
- Become aware of how our thoughts influence our feelings and behaviour.
