Go Zen Group
Centre de service de Valoris (Rockland)
860, rue Caron
Ce groupe aura lieu les mercredis du 5 octobre au 16 novembre 2023. Pour vous inscrire, veuillez téléphoner le 1 800 675.6168.
Centre de service de Valoris (Rockland)
860, rue Caron
Ce groupe aura lieu les mercredis du 5 octobre au 16 novembre 2023. Pour vous inscrire, veuillez téléphoner le 1 800 675.6168.
Ce groupe sera offert en anglais.
Stress, pressure and challenges are part of everyday life. GoZen is a fun and educational group for youth aged 9 to 13. Through this group, youth will develop different techniques to recognize and manage their anxiety. The GoZen skills will be useful in many situations including with family, friends and at school!
Objectives:
- Recognize the signs of anxiety by following an animated story with real-life situations.
- Discover where our worries come from and how to manage them.
- Engage in discussion and activities.
- Practice the GoZen techniques at home.
- Become aware of how our thoughts influence our feelings and behaviour.