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Go Zen Group

Date & Time
Tuesday, April 30, 2024
4:30pm - 5:30pm
Location

Valoris Service Centre - Rockland
860 Caron Street

Language
English
Registration

This group will run on Thursday from April 30 to June 11, 4:30 p.m. to 5:30 p.m.
To register, please call 1 800 675.6168

Back to List
Go Zen group banner
Date & Time
Tuesday, April 30, 2024
4:30pm - 5:30pm
Location

Valoris Service Centre - Rockland
860 Caron Street

Language
English
Registration

This group will run on Thursday from April 30 to June 11, 4:30 p.m. to 5:30 p.m.
To register, please call 1 800 675.6168

Back to List

Stress, pressure and challenges are part of everyday life. GoZen is a fun and educational group for youth aged 9 to 13. Through this group, youth will develop different techniques to recognize and manage their anxiety. The GoZen skills will be useful in many situations including with family, friends and at school!

Objectives:

  • Recognize the signs of anxiety by following an animated story with real-life situations.
  • Discover where our worries come from and how to manage them.
  • Engage in discussion and activities.
  • Practice the GoZen techniques at home.
  • Become aware of how our thoughts influence our feelings and behaviour.
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